It goes up and down in just 5minutes. Its stable enough to support flips, spins and inverts. Aerobic Pole Pole Kit includes Three finely wrought slot together sections for ease of assembly strength, the ultimate in stability and smooth joins 50mm 1.96inches chrome steel pole the quality finish thats the choice of the pros Extendable top section for use on ceilings ranging from 2.2m to 2.6m No ceiling fixings needed quickly erect and take down your pole without cosmetic damage to your home The option to screw your Aerobic Pole into the ceiling for loads of over 100kg 15.6 stone Handy Carry and Storage Bag for convenient portability Easy to understand Assembly Guide and DVD getting started is quick and stress free.

Power: n/a